How do I make myself hungry?

[DarKWateR]

I need to eat more, much more...I'm 20KG underweight and I only eat like once a day. I'm never hungry and smoking also makes it worse...

I need to make myself hungry...

ideas???

[Devill]

stop smoking :p

[DarKWateR]

stop smoking :p

Well I have cut down, but stopping is not an option at the point

[Devill]

Well I have cut down, but stopping is not an option at the point

ok well cut down to half then :)

or just eat foods that pack on the kilos.

or go see a dietrician(sp?)

[DarKWateR]

ok well cut down to half then :)

or just eat foods that pack on the kilos.

or go see a dietrician(sp?)

I never want to eat :( That's the problem

[Napalm]

protein shakes ftw :>>> (u don't need to use alot, to gain)

one shake in the morning , and in the evening.

Then u don't need to eat the extra meals. (u eat your normal meals as per normal)

So its either the shakes, or u have to eat lots of stuffs like tuna, chicken and steaks.

U don't wanna eat lots of fatty foods, cause fat makes fat. U wanna gain weights, wich u can only get from protein aka (tuna,chicken and steak, or ribs/pork)

[alf101]

I never want to eat :( That's the problem

Exactly how much do u smoke a day?
Maybe smoke some cabbage and carrots.

[Devill]

Exactly how much do u smoke a day?
Maybe smoke some cabbage and carrots.

lool, smoke so whackey tabacie and you'll eat a whole ox :D

[DarKWateR]

lool, smoke so whackey tabacie and you'll eat a whole ox :D

LOL

[FrancTheTank]

protein shakes ftw :>>> U wanna gain weights, wich u can only get from protein aka (tuna,chicken and steak, or ribs/pork)

eating too much protein makes you skinny! - i.e. Atkins diet. :eek:

You DO need protein, but a balance with complex carbs (brown rice, wholegrains) and those needed aminos from the protein shakes. Thats whats needed. :D

Sometimes a little force is needed to gain weight. (force yourself to eat more);)

[Pooky]

The most effective way is to stop smoking of course.

[spidaman]

Easy: You could consider food that tastes nice. Eat it only because it tastes nice and not because you hungry.

[Highflyer_GP]

Chew gum, a lot. Chewing seems to stimulate the digestive system.

[Freshy-ZN]

Cut down on smoking as much as you can. Most importantly EAT BREAKFAST!

If I eat in the morning I cant stop eating all day but if I skip breakfast my stomach shrinks or something and before lunchtime im numb and over eating and cant even eat much for dinner. Also some exercise will make you hungry.

[Maelly]

Eish, u almost like me

[Devill]

Ps eat lots of carbs :)

[Killove]

if you want to increase your appetite go to gym and cut down on smoking.
gym really makes you want to eat.

[Picard]

Drink beer.

[TiredOfWaiting]

Pfft, you're in exactly the same boat as me.

Lately I only eat once a day as well, in the evenings.

I'm 1.95m tall and I only weigh 65kg.

But why do you want to gain weight anyway? Eating less saves a LOT of money and unless your health is deteriorating, why eat more?

If you're tired, just drink some water, that always helps.

[ghoti]

Smoke weed

[DarKWateR]

Pfft, you're in exactly the same boat as me.

Lately I only eat once a day as well, in the evenings.

I'm 1.95m tall and I only weigh 65kg.

But why do you want to gain weight anyway? Eating less saves a LOT of money and unless your health is deteriorating, why eat more?

If you're tired, just drink some water, that always helps.

I need some KG's...I think u do 2

[ColinR]

I need some KG's...I think u do 2

Damn you guys definitely would be better off with a bit more meat. I'm skinny, but damn! 1.95m and 65kg :eek:

I agree on breakfast. Even the smallest amount, a little youghurt perhaps. start small. That will 'pave the way' for the rest of the day. <resists tempation to burst into song! - it sounds like a spar advert>

[VernD]

Start your day by having breakfast - in fact, oats tend to reduce the craving for nicotine. Plus, breakfast kickstarts your metabolism - an active metabolism is what makes you hungry.

Also, try to eat meals at regular intervals; this will keep your metabolism going.

+ what everyone else said

[Picard]

Also start by putting some effort into your own cooking. If you see the product of all your efforts I can assure you, you will eat it.

[chiskop]

Ask lived666 - he seems to know the answer (http://mybroadband.co.za/vb/showthread.php?t=117806). :)

[TiredOfWaiting]

Also start by putting some effort into your own cooking. If you see the product of all your efforts I can assure you, you will eat it.

Since most of us here work from 8 to 5, the only meal you can cook yourself is dinner.

And that's the only meal I eat. I leave the house at 6 in the morning, so there's no time for breakfast. Not that I'm hungry at that time of the morning...

[limnos]

Cut out on all sugars.....

[Nerfherder]

Drink beer.. it makes you hungry.

Then you will be sexy like me !

I'd say that smoking weed is a good idea as well.

[Devill]

Force feeding, how else do you think they get the piggys we eat so nice and plump? :D:D