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  • Air Hog

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    Techne

    Eat dairy with caution: Noakes

    Not everyday. Each day is different. Some days 20%, some days 70%. And if you want to cut it, maybe... Go to last post

    Techne 24-10-2014 10:41 PM
    phaktza

    Eat dairy with caution: Noakes

    Sure, that's the reason. And if you're eating 70% carbs you're on a one way ticket to... Go to last post

    phaktza 24-10-2014 10:28 PM
    Techne

    Eat dairy with caution: Noakes

    To 0%? Or closer to 20%?
    The only reaon it did not work is because you ingested more than you... Go to last post

    Techne 24-10-2014 10:13 PM
    phaktza

    Eat dairy with caution: Noakes

    Except this has never worked for me or many other forum members. Cutting out carbs has. Go to last post

    phaktza 24-10-2014 10:11 PM
    Techne

    Eat dairy with caution: Noakes

    Work out your own BMR, take into account your exercise level, adjust energy intake to slighty less... Go to last post

    Techne 24-10-2014 10:10 PM