Hi there. Can anyone help me?
I am 25years old, weigh 85kgs and am 170cm(5ft7inches) tall.I need advice on 3topics
Muscle Building(Weight Training) and Ripped Definition.
I recently took up Mauy Thai Martial Arts as a form of exercise but i've realised that the guys there are built a lot bigger and have ripped muscles(chest,arms,abd and thighs) im pretty sure they are doing weight training as well i just wanna work on my ABS,chest and arms. can anyone