View Profile: Tinuva - MyBroadband

24-05-2013, 11:36 PM

Tinuva replied to a thread The Bodybuilders Thread! in Health, Wealth, Leisure and Relationships

I guess it differs for bodybuilders and powerlifting, I myself follow more powerlifting, where it still seems most people's deadlift is more than...

5365 replies | 299660 view(s)

24-05-2013, 02:13 PM

Tinuva replied to a thread The Bodybuilders Thread! in Health, Wealth, Leisure and Relationships

Why not try honey where you need sweetness in coffee/tea/breakfast ect? There are a few good articles out there explaining why honey is a good...

5365 replies | 299660 view(s)

24-05-2013, 09:54 AM

Tinuva replied to a thread The Bodybuilders Thread! in Health, Wealth, Leisure and Relationships

Don't worry, the program is fine as is, I was mentioning I don't think you end up in disproportion. HDS clearly doesn't know much, or at least he...

5365 replies | 299660 view(s)

24-05-2013, 08:23 AM

Tinuva replied to a thread Bellville North Exchange (021-919XXXX) has now been upgraded to 10MBs ??? in ADSL Discussions

Aaah that makes sense! When this exchange was congested back more than a year ago, I ordered a second line which was plugged into another DSLAM...

10 replies | 554 view(s)

24-05-2013, 08:19 AM

Tinuva replied to a thread A good read ! in Linux

Why write an essay? Well that is that guy's personal blog and what he writes on there is his own choice. I personally enjoy reading other's opinions,...

3 replies | 230 view(s)

23-05-2013, 11:19 PM

Tinuva replied to a thread The Bodybuilders Thread! in Health, Wealth, Leisure and Relationships

I am going to assume 5 reps. That is what SL5x5 is based on which he is doing as a beginner. I wouldn't say that put legs out of proportion, it...

5365 replies | 299660 view(s)

23-05-2013, 09:19 PM

Tinuva replied to a thread The Bodybuilders Thread! in Health, Wealth, Leisure and Relationships

Heh, well there ya go :) Deadlift and Squats stats are more impressive than bench stats!

5365 replies | 299660 view(s)

23-05-2013, 12:59 PM

Tinuva replied to a thread Bellville North Exchange (021-919XXXX) has now been upgraded to 10MBs ??? in ADSL Discussions

Distance from DSLAM to your house, or too many people already on 10Mbps on that specific DSLAM ect. Without knowing your sync stats, and or the...

10 replies | 554 view(s)

23-05-2013, 12:14 PM

Tinuva replied to a thread The Bodybuilders Thread! in Health, Wealth, Leisure and Relationships

Ah you are not far behind me. Currently at 90kg squat (have done 110kg in the past for like 1-2 reps, but I was at higher bodyweight) and 110kg...

5365 replies | 299660 view(s)

23-05-2013, 12:09 PM

Tinuva replied to a thread Bellville North Exchange (021-919XXXX) has now been upgraded to 10MBs ??? in ADSL Discussions

I am on that exchange with 10Mbps, and that website is outdated. There may be another reason why you are limited to 6Mbps.

10 replies | 554 view(s)

23-05-2013, 11:20 AM

Tinuva replied to a thread The Bodybuilders Thread! in Health, Wealth, Leisure and Relationships

Try to upload the video to youtube and make it only visible to people with the link. Then send the link perhaps we can give you some pointers before...

5365 replies | 299660 view(s)

23-05-2013, 10:51 AM

Tinuva replied to a thread The Bodybuilders Thread! in Health, Wealth, Leisure and Relationships

Best of luck with that! Its probably harder than it was to start going to gym regularly. Watch your fitness skyrocket when you stop though.

5365 replies | 299660 view(s)

23-05-2013, 10:49 AM

Tinuva replied to a thread The Bodybuilders Thread! in Health, Wealth, Leisure and Relationships

I wonder. Why do you guys think your chest is weak? You are what, ~75kg bodyweight, you bench more than your bodyweight, and you think your chest...

5365 replies | 299660 view(s)

22-05-2013, 08:46 PM

Tinuva replied to a thread The Bodybuilders Thread! in Health, Wealth, Leisure and Relationships

Doesn't sound good either. Both you guys sounds like you have impressive gains, however yours sounds like you are doing something wrong, my spine...

5365 replies | 299660 view(s)

22-05-2013, 02:18 PM

Tinuva replied to a thread Series [Pls do NOT post any spoilers] in DSTV, TopTV, SABC, TV services, Movies and Multimedia

Don't know where you got that from, spurting out crap over the internet.... WEB-DL has + better quality over the TV release every single time +...

5257 replies | 293918 view(s)

22-05-2013, 01:29 PM

Tinuva replied to a thread Series [Pls do NOT post any spoilers] in DSTV, TopTV, SABC, TV services, Movies and Multimedia

Yup they do have english subtitles embedded, some of the eps even 2 different subtitle tracks to choose from. Don't think they have the recap at...

5257 replies | 293918 view(s)

22-05-2013, 11:33 AM

Tinuva replied to a thread The Bodybuilders Thread! in Health, Wealth, Leisure and Relationships

Been thinking a bit more, it could also be just a small muscle in the forearm, so it's not to say it definitely is a ligament. Lets say it was a...

5365 replies | 299660 view(s)

22-05-2013, 08:18 AM

Tinuva replied to a thread The Bodybuilders Thread! in Health, Wealth, Leisure and Relationships

Probably means the ligaments in the arm is not strong enough yet for the weight you doing. If keep going you might tear it, takes 6 weeks to heal, in...

5365 replies | 299660 view(s)

22-05-2013, 08:12 AM

Tinuva replied to a thread Kawuleza Connect? in ADSL ISP Discussions

They do seem to have their own network, using IS for local transit at least, and then peering with whoever is open to peering. You should also ask...

25 replies | 999 view(s)

21-05-2013, 04:32 PM

Tinuva replied to a thread Some info on Virgin Active in Cape Gate in the mornings in Health, Wealth, Leisure and Relationships

You could also try the Aurora Planet Fitness while you wait for the one closer by to open? Not sure, why is it closed in the first place? Planet...

2 replies | 134 view(s)

21-05-2013, 10:38 AM

Tinuva replied to a thread How to get fit and stay fit in Health, Wealth, Leisure and Relationships

Some more inspiration: http://www.simplyshredded.com/shredded-couple.html

38 replies | 885 view(s)

21-05-2013, 10:09 AM

Tinuva replied to a thread News server related queries in ADSL Discussions

I've only got this on one show so far, Da Vinci's Demons, so not too annoying, as I am not following the show at the moment. Everything else seems...

3068 replies | 331230 view(s)

21-05-2013, 09:50 AM

Tinuva replied to a thread The Bodybuilders Thread! in Health, Wealth, Leisure and Relationships

Yeah so did shoulders morning...didn;t go that well. Heh where in the past I could easily do 50kg for 5 reps OHP....today I couldn't do a single rep...

5365 replies | 299660 view(s)

21-05-2013, 08:33 AM

Tinuva replied to a thread How to get fit and stay fit in Health, Wealth, Leisure and Relationships

In all honesty, that thread "bodybuilder's thread for the guys" may not be bad for you. Some of the routines guys follow, have excellent results for...

38 replies | 885 view(s)

20-05-2013, 09:40 AM

Tinuva replied to a thread The Bodybuilders Thread! in Health, Wealth, Leisure and Relationships

I agree, I wish I was younger again as well. Knowing what I know now, I would own it back in the early 20s. Either way, T-Nation has some amazing...

5365 replies | 299660 view(s)

20-05-2013, 09:38 AM

Tinuva replied to a thread The Blacklist in DSTV, TopTV, SABC, TV services, Movies and Multimedia

Oh how I can't wait to watch James in another TV series. He was a legend since early Boston Legal days for me.

2 replies | 237 view(s)

19-05-2013, 02:20 PM

Tinuva replied to a thread The Bodybuilders Thread! in Health, Wealth, Leisure and Relationships

Eating more always helps get through plateaus, for strength at least.

5365 replies | 299660 view(s)

19-05-2013, 11:39 AM

Tinuva replied to a thread Bellville North Exchange (021-919XXXX) has now been upgraded to 10MBs ??? in ADSL Discussions

Bellville North is where Stellenridge ect is, the small part of Bellville that is north of the N1 (maybe a small part south of the N1 too), that is...

10 replies | 554 view(s)

15-05-2013, 04:42 PM

Tinuva replied to a thread The Bodybuilders Thread! in Health, Wealth, Leisure and Relationships

o_0 When I say move on to the next program, my intention wasn't that you do something crazy!

5365 replies | 299660 view(s)

15-05-2013, 02:30 PM

Tinuva replied to a thread Inet dating.... in Health, Wealth, Leisure and Relationships

That said, he probably still makes a better vote than 90% of SA...and I am not even a fan of him, infact I think he is a jackass.

129 replies | 5214 view(s)

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