Why write an essay? Well that is that guy's personal blog and what he writes on there is his own choice. I personally enjoy reading other's opinions,...
Try to upload the video to youtube and make it only visible to people with the link. Then send the link perhaps we can give you some pointers before...
Probably means the ligaments in the arm is not strong enough yet for the weight you doing. If keep going you might tear it, takes 6 weeks to heal, in...
Yeah so did shoulders morning...didn;t go that well. Heh where in the past I could easily do 50kg for 5 reps OHP....today I couldn't do a single rep...
In all honesty, that thread "bodybuilder's thread for the guys" may not be bad for you. Some of the routines guys follow, have excellent results for...