I want to get fit and into shape. Currently I am 1.78m and 98kg. Broad shoulders. The lightest I have been (at this height) is 85kg.
I'd like to know where the best places in Cape Town are for the best prices on running shoes? Any advice/information on brands and models and cost? I will mainly be running on fields, in the forest, mountain and nature in general.
I also want to tone/define my arms a bit. What would be the best way, some dumbbells? Any suggestions? Is it advisable to use dumbbells when running?
Thanks for your help.