I'm tired of searching this entire forum for posts on bodybuildng , nutrition and training etc , so I thought all the bodybuilders beginners and Advanced could all share their wisdom here because without knowledge you won't get anywhere in this game.
I have just started bodybuilding on the 5 December 2008 I was naturally muscular and since then I put on 9 kg of muscle from 74 kg i went to 83kg and I have been using cheap supplements like USN Fast Grow Anabolic. Always listen to what people have to say about your body when it comes to bodybuilding. I look as good as i want to but I will continue training.
I believe diet is more important then supplements this is what my diet looks like.
2 bowls Jungle Oats
4 Boiled Eggs
2 Microwaved Potatoes
litre of water
I eat very slowly long breakfast.You must have a huge breakfast.
200g Canned Fish
peanut butter sandwiches
After Training I take a Supplement.
either another 200g fish
or 200g powder milk be careful not to mix fish with milk.
Anything else u can cram in is good.
The powder milk I buy from spar about R32 it has 34g protein IN a 100g and Its best to take before going to bed because it has a good combo of fast and slow release proteins so your muscles will be fed while you sleeping.
Best exercises for gaining mass Bench/Dumbell Press , Squats and Deadlifts these make your body wanna grow.I tend to really kill it on the squat rack my legs will be so sore i would not be able to do squats for another week until the muscles are repaired.
I always go heavier from 70kg on the squat rack when i started to 160kg.Always go heavier.You must damage the muscles in the gym for it to grow when u out the gym.
Please share any tips you have I wanna learn everything about this sport.