So where are your pics?
Here is my current diet...
40g whey protein
2x Multi Vitamins
3x 1g Flax / Salmon oil caps
1x Zinc Pill
250ml fruit juice or milk
Blend of protein shakes totalling 27 carbs and 52g of protein
500g boned chicken or 300g chicken fillets
1x Can of Tuna
2x 1g Flax / Salmon oil caps
17H00 (pre workout - only taken on training days)
Protein Shake totalling 33g Protein and 55g Carbs
20H00 (Post workout - only taken on training days)
35g whey protein
21H00 (this is earlier on non training days):
At least 500g chicken,
loads of veggies
Naptime Slow Release Protein shake.
I try to drink at least 2L of water a day, no coffee but enjoy tea.
My favourite quote is:
"Why take something the body doesn't need right now?" - The Oak