If you didn't know, I am sure you have it open in Google already :POriginally Posted by xrapidx
Whats that?
If you didn't know, I am sure you have it open in Google already :PWhats that?
Few people can see the genius in someone who has offended them.
- Robertson Davies
I can find a super dmz?
I can find a super dmz?
(google is kaaaak slow here.... anything international is slow at work)
So is that a serious question or are you joking, I actually can't tell :P
http://www.ironmaglabs.com/product-list/super-dmz-rx/
In short, its a prohormone making heavily use of Dymethazine.Super-DMZ Rx™ incorporates a combination of two synergistic compounds that target multiple receptor sites resulting in dry gains, harder/leaner muscle, and increased vascularity from one workout to the next. Super-DMZ Rx™ will increase lean muscle mass and strength at a level that is comparable to popular anabolic steroids such as Dianabol and Anadrol, the only difference is it's 100% legal!.
Few people can see the genius in someone who has offended them.
- Robertson Davies
Dead serious
Don't know much about those supplements
Thanks - just got home so have proper internet.
OMF - I am so sick of this diet
Heh, is it working at least?OMF - I am so sick of this diet
I am a firm believer in something that you can make a lifestyle. Sounds like you are more punishing yourself than anything else.
Few people can see the genius in someone who has offended them.
- Robertson Davies
25kg down... 6 to go... six months and counting
For the people who think crunches are the way to get abs, 'It,takes 250,000 crunches to burn 1 pound of fat-that's 100 hundred crunches a day for 7 years.'
Its true, you need to burn the fat, before you worry too much about building ab muscles, which is hidden behind layers fat.
Speaking off, had an interesting comment on my daily food intake. People think I am starving myself to death by only eating carbs in my first breakfast. I however found that I am still growing muscle, are not too tired either, but at the same time I am also losing fat at a slow pace. This kinda works for me, wasn't the plan, but I am happy with it.
Few people can see the genius in someone who has offended them.
- Robertson Davies
Had a test done last week, current body-fat is 11%.Speaking off, had an interesting comment on my daily food intake. People think I am starving myself to death by only eating carbs in my first breakfast. I however found that I am still growing muscle, are not too tired either, but at the same time I am also losing fat at a slow pace. This kinda works for me, wasn't the plan, but I am happy with it.
just the lower abs I'm struggling with, all little changes helped me to get where I am , a big one was switching out white carbs for brown.
Also cut down on Beer, more veggies like broccoli and greens at suppertime.
More lean meats, no more fatty steak at braai time
Replaced my supps with decent food, like chicken breasts, tuna and Greek yogurt.
Do a keto diet for a month, should knock the 11% right down.
Well in the mens health book I got it says you don't need carbs or even a lot. They say you could have a bowl of cereal like you or two slices of brown bread and that's it. Something about carbs spikes insulin levels or something and unless you are working out for 90 minutes you don't need energy drinks.
I think you need a body fat% 10 and less to get the 'beach abs'. Not sure if I am right though
Before December I'll start cutting for beach time!Do a keto diet for a month, should knock the 11% right down.
Going to start doing more cardio as well, currently spend too little, only 10min on punching bag in my garage.
Also cut down on my Dead-lift weight from 180kg to 120kg and just do more reps, i'm after the burn these days.
yesterdays chest routine killed me.
started on incline with barbell - 4 sets
decline - 4 sets
pec dec and pushups doubled up until I reach 100 pushups.
Had the bright idea after I had finished everything and saw I had 5min left in routine time to try 1 set of Incline barbell bench with around 60Kg, got to 3 and my arms collapsed, just gave way, I had to rest the barbell on my chest and roll it off my stomach....silly move.
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