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Thread: Weight Losers United

  1. #1
    Grandmaster efitol's Avatar
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    Default Weight Losers United

    anyone else in the process of losing weight? maybe this will be a good place for support.

    i've lost 5.8kg since the first of this month

    i've restricted my calorie intake to 1200kcal during the week, but on friday and saturday i eat whatever i want, in moderation. it's worked well thus far.
    ...IMHO.

    Run any Windows program as a service
    'Coz only the BEST in the land are good enough for Simba, the only taste that ROARS with flavour!

  2. #2

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    Dude. or chick.

    1200 Cal a day is significantly low.

    You will definately be losing lbm in the process.


    We have a MYBB fitocracy.com group - pm me with an email if you want an invite.

  3. #3

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    Quote Originally Posted by efitol View Post
    i've lost 5.8kg since the first of this month
    So who's your plastic surgeon.
    There are only 10 types of people in the world: those who understand binary, and those who don't.

  4. #4
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    Ya... 1200 can't be healthy...

    I'm on 2000 more than that.... granted... I don't loose weight much.

  5. #5
    Grandmaster efitol's Avatar
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    Quote Originally Posted by requiem View Post
    Dude. or chick.

    1200 Cal a day is significantly low.

    You will definately be losing lbm in the process.


    We have a MYBB fitocracy.com group - pm me with an email if you want an invite.
    it's dude . i'm also doing intensive weight training at the gym, in order not to lose too much lbm. but ja, i don't really mind losing a bit of lbm. i have A LOT of weight to lose.
    Last edited by efitol; 09-09-2011 at 10:49 AM.
    ...IMHO.

    Run any Windows program as a service
    'Coz only the BEST in the land are good enough for Simba, the only taste that ROARS with flavour!

  6. #6

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    Quote Originally Posted by efitol View Post
    anyone else in the process of losing weight? maybe this will be a good place for support.

    i've lost 5.8kg since the first of this month

    i've restricted my calorie intake to 1200kcal during the week, but on friday and saturday i eat whatever i want, in moderation. it's worked well thus far.
    Well done!

    5 Kg's in one month is rather rough on your body, but never less welcome to the “Belly off Club”.

    Keep it up!
    The purity of a person's heart can be quickly measured by how they regard animals.

  7. #7
    Super Grandmaster killadoob's Avatar
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    Quote Originally Posted by <?php?> View Post
    Well done!

    5 Kg's in one month is rather rough on your body, but never less welcome to the “Belly off Club”.

    Keep it up!
    In one month, dude he has lost 5kg's in 9 days. Is that even physically possible?

  8. #8
    Super Grandmaster Madman88's Avatar
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    Quote Originally Posted by requiem View Post
    Dude. or chick.

    1200 Cal a day is significantly low.

    You will definately be losing lbm in the process.


    We have a MYBB fitocracy.com group - pm me with an email if you want an invite.
    What is fitocracy?
    I had a brief look at the site, if you could help me with a nutshell description I would appreciate it
    I am 13531

    "Balance is the key to everything, without it we would just keep falling over."

  9. #9

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    I need to lose about 20kgs

  10. #10
    Super Grandmaster
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    Quote Originally Posted by Madman88 View Post
    What is fitocracy?
    I had a brief look at the site, if you could help me with a nutshell description I would appreciate it
    Like facebook for exercising people

  11. #11
    Super Grandmaster Madman88's Avatar
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    Quote Originally Posted by mmmig View Post
    I need to lose about 20kgs
    Yea I'm there too..
    I am 13531

    "Balance is the key to everything, without it we would just keep falling over."

  12. #12
    Grandmaster efitol's Avatar
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    Quote Originally Posted by <?php?> View Post
    Well done!

    5 Kg's in one month is rather rough on your body, but never less welcome to the “Belly off Club”.

    Keep it up!
    thanks.

    Quote Originally Posted by killadoob View Post
    In one month, dude he has lost 5kg's in 9 days. Is that even physically possible?
    lol maybe if you knew how much i currently weigh, you'd think it's possible. 179KG.
    ...IMHO.

    Run any Windows program as a service
    'Coz only the BEST in the land are good enough for Simba, the only taste that ROARS with flavour!

  13. #13
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    Quote Originally Posted by efitol View Post
    anyone else in the process of losing weight? maybe this will be a good place for support.

    i've lost 5.8kg since the first of this month

    i've restricted my calorie intake to 1200kcal during the week, but on friday and saturday i eat whatever i want, in moderation. it's worked well thus far.
    How do you gauge and monitor your intake?
    Chicks are car guards.™ Kick 'em inna panty!

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  14. #14

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    Fitocracy is a social network - purely for fitness - it is basically a web based game - based purely on your own daily exercise -

    It really is a great way to stay motivated..... and learn and do more

  15. #15
    Hobbit Peder's Avatar
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    I lost 20KG last year from january to december, though i am standing still at the moment or moving down a few hundred grams every month.

    I think i did it mostly by eating right and doing exercise.
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