So, what would be a good programme for a beginner to start with?
There is so much info and various workouts that I find it overwhelming. School has just closed and I will be on holiday for the next 3 weeks so I intend to put my all into my fitness. What programme would give me the best results?
I understand that it takes time to get the body you want but I'd like a programme that would help me see the greatest results in the shortest space of time. Also, I'll be using my home equipment so I'll be limited as to what I can do. I have a benchpress and dumbells with sufficient weights.