try seafood potjie
2 tuna steaks, trimmed
hake or kingklip, filleted and cut into portions
24 - 36 mussels, cleaned
1 T sunflower oil
1 medium onion, sliced
2 cloves garlic, crushed
1 medium green sweet pepper, seeded and sliced or 1 green chilli, seeded and chopped
1 tsp salt
1 tsp chopped fresh oregano
2 bay leaves
1 tsp lemon juice
3T tomato paste
Heat the oil and saute the Onion and garlic for about 5 minutes Add the green peppers or chilli, tuna, hake or kingklip, and mussels, then stir in the remaining ingredients.
Simmer over the coals for 30 – 45 minutes, or until the fish is tender.
Some times the internet is so slow, it would be faster to just fly to Google's headquarters and ask them this $h1t in person.!
That would take about 5 minutes. 30-45 minutes would require you cooking an entire fish in the potjie - whole. In pieces, it would dry out the fish and make it mushy. Most people think that cooking in liquid will keep meat moist, but this is a complete fallacy. Protein denaturing squeezes out liquids in meat regardless of what it is purged in. It also results in major changes to the composition of the flesh. Fish especially. Only scallops and squid/calamari benefit from a long cook, but then again you have issues as squid, for example, expels bitter compounds during this process, which is why most squid stews need to be over-salted to compemsate, or risk being somewhat bland and bitter...
The only reason pork wasn't originally eaten and shunned is because you can't herd pigs, that's how it all started
Ask the muslim friend where you can buy the meat.
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