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  1. S

    Anybody following a Keto Diet?

    Doing it for a year and 8 months now, 83kgs down. I also used to measure all of my portions, I did it for about 2 months and then stopped. I find with things like tracking, measuring and stepping on the scale to often can become an obsession and actually be a negative. Agreed on the point...
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    Mortymoose's Weber & Buitebraai Offerings to the HO's Gods! - The Resurrection

    Bring on the weekend braai, cannot wait to put this steak on the grid. If you’re ever in Bloem be sure to check out The Salt Block and Deli
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    Where in South Africa would you love to stay?

    Elephant point estate
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    Melanie Verwoerd: Why white South Africans can't be silent about the old flag

    Can you eat flags? Can you pay for things with "In the good old days" ?
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    Melanie Verwoerd: Why white South Africans can't be silent about the old flag

    Exactly, flags are much more important than dignity
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    Melanie Verwoerd: Why white South Africans can't be silent about the old flag

    Yeah not being viewed as 2nd class humans couldn't have beenna big change to their lives:rolleyes:
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    Melanie Verwoerd: Why white South Africans can't be silent about the old flag

    Guess it was just rosy for the average black South-African growing up.......
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    Mortymoose's Weber & Buitebraai Offerings to the HO's Gods! - The Resurrection

    Did some dry-aged T-bones and chicken sosaties this past weekend
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    The Banting/LCHF Thread

    So I was planning on making them, but found that my waffle iron had been borrowed by a family member with out asking :mad: @Apoc those look amazing, now I just need to get my waffle iron back
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    The Banting/LCHF Thread

    The Chaffle popped up on my twitter TL yesterday as well. Going to give it a try for lunch on Friday
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    Cool Ideas Fibre ISP – Feedback Thread 2

    Just the Joys of having Suck Ideas as an ISP these days
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    How can I prepare for my grandfather's passing?

    Sorry to hear this man. Went through a similar thing when my Grandfather passed away. Major difference seems to be that you at least know your Grandfather's financial position, mine hid his very well. I would make sure he shares all his financial information with you, my grandfather left my...
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    Buying Livestock in GP

    This is a bit of a strange one for me, but a friend of mine was looking to buy some sheep and cattle for her parents. When contacting the seller in Afrikaans, the reply was English please. Straight away I thought this was strange as this place was called De Waal Farm. So I asked to see the...
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    The 2019 Weight Loss Thread

    Been out for a while again, managed to weigh-in this morning 154.4, so I have finally hit a total loss of 80kgs. As I was previously asked to post about my journey here it goes..... So I have always been the chubby/bigger kid all through out my life. That's not to say it ever affected me...
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    The Official Biltong Enthusiasts Thread

    Eland Butchery in Witfield https://www.google.com/maps/place/Eland+Butchery/@-26.1907919,28.2229043,17z/data=!3m1!4b1!4m5!3m4!1s0x1e9516c39c05de2b:0x6ad7cf834587b289!8m2!3d-26.1907919!4d28.225093
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    The 2019 Weight Loss Thread

    Sure, hopefully I will have sometime next week to write one up
  17. S

    The 2019 Weight Loss Thread

    Been out of town for a couple weeks. New low 157.4KG. 3kgs to go for 80kgs total loss
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    Mazda CX-5 or Kia Sportage?

    I was quoted around R7K ex Vat for an extended warranty on the CX-5
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    The 2019 Weight Loss Thread

    Nice to keep the momentum up. 157.8kg this week
  20. S

    The 2019 Weight Loss Thread

    Down to 159kg this week
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