Paris to Cape Town via Air France from 7 October
Gaborone and Durban via Air Botswana from 11 October
Windhoek and Cape Town via FlySafair from 22 October
London Gatwick and Cape Town via Norse Atlantic from 28 October
Munich and Cape Town via Lufthansa from November
Okay, as a relatively new runner (again) and clicking in at 120kg. Zone 2 running horrible, I am slow at the best of times but zone 2 slow is next level.
Shaknovsky had made a similar mistake in 2023, removing portions of a pancreas instead of an adrenal gland, in a case that was settled privately, Zarzaur said.
Woopsies