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  1. J

    The 2019 Weight Loss Thread

    Its basically just an extension of the benefits of IF. After 36 hours the benefits of autophagy kicks in. Also only eating 3 times a week has the obvious caloric defect benefits. I sounds pretty extreme but the science behind it is pretty solid.
  2. J

    The 2019 Weight Loss Thread

    Yeah that should get you sorted. I basically do them week in week out.
  3. J

    The 2019 Weight Loss Thread

    Two 48hour fasts will get you there no problem.
  4. J

    Burger King losses mount in South Africa as Dunkin Donuts and Baskin Robbins shut down

    You can get 2 whoppers for R55. So its cheaper than a bigMac
  5. J

    The 2019 Weight Loss Thread

    120KG for me this morning down 2. But with the long weekend ahead and a wedding on Friday, I fear next Monday.
  6. J

    What are you doing this weekend?

    Girlfriend going on a girls weekend, bough me God of war and n case of beer, this is going to be a great weekend
  7. J

    Is this a dismissable offence?

    Yeah I admit it probably wasn't the best thing to do. But I was young and naive and was super tired and stressed out. Think my boss also picked up on the general mood of the floor and if I wasn't going to say it someone would have. Now 7 ish years later I have matured a lot and have learnt to...
  8. J

    Is this a dismissable offence?

    When I was a junior dev few years back told my boss (deputy CIO) at the time to go f## himself in front of everyone during a catch up meeting... Currently senior dev same company same boss. So I say go for it.
  9. J

    The Banting/LCHF Thread

    Let us know your weigh in when you are back
  10. J

    Pupil stabs teacher to death at North West school

    Can't only blame teachers. Kids in the poor/er schools don't pitch everyday, need extra help but can't get it because of x and y reasons. School might not have a special needs class. The list goes on and on....
  11. J

    Pupil stabs teacher to death at North West school

    Yeah that seems worse, girlfriends a teachers confirms its nothing new.
  12. J

    Pupil stabs teacher to death at North West school

    17 years old in grade 10....
  13. J

    The Banting/LCHF Thread

    Had Pauls Home made ice cream last night with Xylotol. Not sure what the nutritional facts are but oh my it was good. 10/10 would recommend
  14. J

    Big Two-Day Giveaway - Enter Now

    You can create up to 10 different savings goals, give each GoalSave a name (e.g. wedding, birthday, family holiday), and earn a great interest rate, with no restrictions, fees or penalties
  15. J

    The 2019 Weight Loss Thread

    I was sick in bed the weekend, had way to much comfort food and lucazade. Picked up 2kg (hopefully just some water) 124.6KG uuggghh...
  16. J

    So BP petrol is really bad

    I don't understand why people use 95 in Gauteng... Maby because its more expensive it must be better... I never use 95 (unless I'm at the coast). Even in my brand new Polo 93 in all the way, my cap even says "93 inland - 95 coast"
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