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    The official running thread™

    14 km trail run on Saturday!
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    2019 Ford Focus - 4th Generation (incl ST)

    https://www.cars.co.za/motoring_news/cars-coming-to-sa-in-2019/45920/
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    2019 Ford Focus - 4th Generation (incl ST)

    An article on cars.co.za states it's due q4 2019.
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    The SA Vehicle Industry Thread

    Won't sales pick up if they 1. drop the inflated prices and 2. run specials? Not rocket science.
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    The official running thread™

    10.66km in 63.35 minutes. First 5 km in 6min/km, second 5 km sub 6min/km. Not bad, giving me hope for getting my 5km time down to 5min/km.
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    The official running thread™

    Did 5km yesterday in 28:51. Slowly but surely getting back to 5 min/km that I was able to do mid-March before getting shin splints. Did a few slow, longer runs in May and it's helping a lot with stamina, 5 k's is a breeze now, just have to get my speed back.
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    The official running thread™

    Finally got rid of my cold and got out for a 7km run in 42 minutes yesterday. Getting tired of 6 minute km's so might try and get that down a bit. Next competitive run a 14km trailrun mid June.
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    Haval/GWM Cars

    That's good news, let's hope it continues that way. Will be great if they can provide competition for the established players and put a bit of price pressure on them.
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    Haval/GWM Cars

    I hope that with improved sales they still undercut the opposition on price.
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    Can you tell if a vehicle is accident repaired/rebuilt

    What's your budget? I had the same issues and decided to rather buy a basic new car than a better specced used car.
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    The official running thread™

    I do a lot of stretching, but it's more to prevent shin splints. Starting out I'd say stretching is important.
  12. H

    The official running thread™

    Wherever the races are. This one was in Worcester.
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    The official running thread™

    11.69 km trailrun in 1:14 at 6.19min/km. Had to walk about 200 meters, steep hill. Still pacing myself to prevent shin splints.
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    2019 Ford Focus - 4th Generation (incl ST)

    In the meantime, we're still waiting for the new model...
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    The official running thread™

    Rested a month after getting shin splints, started running 2 weeks ago by doing 3 x 5km's a week @ 6 mins/ km. Upped the pace yesterday, 28 mins 45 seconds. 10 KM run on Saturday, so that's me for the week. 15 km per week and then upping my distance by 10% each week to keep the shin...
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    Need help choosing the right car to buy...

    You'd buy a Haval without any indication of it's future re-sale value?
  17. H

    The official running thread™

    What's you best years for running? Started very late at 37, 38 now, will I still be able to run some good times and show improvement in times?
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    2018 Toyota Auris

    R 330 000k for a Corolla, just seems like a lot.
  19. H

    The official running thread™

    1 more week to go, then I'm a month of running and hopefully the end of my shin splints. Will take it easier next time.
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