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    Cloud Nine bed / mattress for a heavyweight

    I got the Cloud Nine Grande which is their hardest bed. So far I’m very happy after 8 months. It took some getting used to and my body was aching for around two weeks after getting it, but now I love it. Very important, especially if you have a partner, this bed is not everyone’s cup of tea, it...
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    Transfer WhatsApp chats from iPhone to Android

    Look at this thread, I'm currently also looking for a way to do this, Android to iPhone. https://mybroadband.co.za/forum/threads/restore-google-drive-back-up-on-whats-app.987372/#post-22919390
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    Restore google drive back up on whats app

    Hi, from what Samsung to what iPhone model did you do the transfer? I need to help someone moving from Android to iPhone with this and saw a couple of paid apps claiming that it can be done, but very few people can actually confirm that it worked whether trying a paid or free transfer app, most...
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    SA Post Office JHB International Mail Centre, what are my options?

    I did after 2 or so months. All you can really do is wait and call them, call your local PO with the tracking number and ask them where it is, do this every week or so. Sometimes they also don’t update the tracking info which you see online, mine was already at my local PO for a couple of days...
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    The 2019 Weight Loss Thread

    Sorry forgot to come post updates. I’ve been standing a bit still the last two weeks or so, 125.48 kg this morning.
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    DB9 serial cable for motherboard

    Thank you kind sir, I forgot to check Raru, weird that they don’t come up in any Google searches.
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    DB9 serial cable for motherboard

    Hi all Where in Pretoria can I buy a DB9 to motherboard header serial adaptor cable? Secondly I'm also looking for a PCI serial card to possibly add 2 more serial ports to my PC. RS232 stuff seams very hard to find these days, or at reasonable prices anyway. I'm even struggling to get decent...
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    The 2019 Weight Loss Thread

    Doesn’t sound right. I’m sure just the greasy secret recipe minus the chicken is more than that.
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    The 2019 Weight Loss Thread

    125.65 kg this morning, slowly but surely creeping down.
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    The 2019 Weight Loss Thread

    I agree, different things work for different people. I've been obese since I can remember, tried every conceivable diet under the sun probably starting in high school. Yes I lost some weight every time but picked it right up again as soon as I stopped with some more usually coming along as well...
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    The 2019 Weight Loss Thread

    With the intermittent fasting, I found that I don't have to go so hard on the low carb, basically the IF gives me margin for error or some slack on the low carb side. I basically do strict IF but my low carb isn't very strict or super low if that makes any sense. Luckily I don't like pasta...
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    The 2019 Weight Loss Thread

    Agree, I don’t kill myself for eating something I’m not supposed to over the weekend or having a few drinks, I simply continue again the next day. In fact at the end of last year with all the year in functions et cetera, I actually lost quite a lot during this one week where I went out three...
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    The 2019 Weight Loss Thread

    Best advice I can give you is to 1st read Dr Jason Fung’s 2 books The Complete Guide to Fasting and The Obesity Code. It will give you a good overview of everything and the theory behind it, it helped me understand everything a lot better. Banting / low carb combines nicely with intermittent...
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    The 2019 Weight Loss Thread

    Personally I aim for 1 kg per week since I believe that’s the most sustainable for me. I know a lot of people think 1 kg per week is too slow though.
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    The 2019 Weight Loss Thread

    Have you looked at trying out intermittent fasting? I’ve tried everything the last couple of years, but found intermittent fasting 4 months ago and that seems to be working for me now. My highest ever was around 147 kg, that was the end of 2016. I started intermittent fasting on 136 kg and now...
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    The 2019 Weight Loss Thread

    126.92 kg not much but at least I’m starting to get into my normal routine again after the holidays.
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    The 2019 Weight Loss Thread

    Sex: male Age: 30 Highest weight ever: 147 kg I think. Weight this morning: 127.73 kg Goal this year: 115 kg Hight: 184 cm Low carb plus IF seams to be working for me so I will be going flat out at it this year.
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    The 2018 Weight Loss Thread

    Was on 124.65 kg this morning which I suspect will be my lowest weight for this year, I’ll be going on holiday Friday and have a couple of year end functions coming up this week. This has been a year of trial and error, but I think I found my thing in the last two months or so, so next year I’ll...
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    Afrihost launches new Rain LTE-A package and free router deal

    I know yes. Would you be able to switch me over from Rain to CellC without being without Internet for a lengthy period?
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    Afrihost launches new Rain LTE-A package and free router deal

    Off peak data won’t help me much, I work during the day and sleep at night.
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