I have been looking around for a month or so and I have noticed that there do not seem to be any good deals on protein supplements anymore. I can admit that this is true in the Gauteng region.
About once every two months Dischem has a few specials, but most of these specials are not very much...
Had a chat with my one co-worker about what is best for your health in the long run, going to gym everyday and doing body building or getting out there and doing a jog or a ride?
Being a runner and cyclist I believe that as long as you don't over do it you are better off without gym...