- Sep 19, 2008
I went straight into it. A lot of people have reported feeling lethargic and grumpy during the first week or so, but I was already eating a fair amount of meat to begin with so I didn't feel the effects quite as much as other people. There were one or two days in the first week where I felt a little tired but nothing major. I reckon if you eased into by gradually adding more meat and removing other foods you'd be fine.Did you have any negative symptoms when changing to this diet? Did you just change one day or did you gradually increase your meat intake over time? Do you only eat meat and nothing else? Do you drink anything other than water?
I eat meat and dairy. I drink coffee with milk in the mornings and the rest of the day is water only. I'll occasionally drink a glass of wine or two when I go out. I don't do any nights out of binge drinking.