4liters of water

[L1cache]

I drink close to 4 liters of water a day......is good or bad for me.

 

[blaaislaai]

The recommended liters per day is 2liters, maybe overdoing it a bit. But also depends on your weight/size

 

[atomcrusher]

It's good for you, but it has not improved your writing skills .. you forgot the "?" after your question

 

[satanboy]

too much

Women should drink approximately 2.7 liters (about 11 cups) and men approximately 3.7 liters (more than 15 cups) of total water a day.

http://www.health.com/health/article/0,,20409879,00.html

 

[Necuno]

It's good for you, but it has not improved your writing skills .. you forgot the "?" after your question

That is not good either.

 

[L1cache]

atomcrusher.....I sense you might be a teacher....

 

[Thor]

Here is a related post on my forum.

Maybe it helps.

Oh and guys, you can all free to join and support it. I had a thread on it earlier made even more exciting changes to it.


Here is a link to the Water Question.

http://muscletalk.co.za/viewtopic.php?t=35


Then also personally in season I consume around 4-5 liters a day.

But then again I weigh about 112kg body fat% around 11-12% atm.

 

[krycor]

That's a lot of peeing

 

[creeper]

Being hydrated is good, but being over-hydrated is bad. http://en.wikipedia.org/wiki/Water_intoxication

But if you are thirsty the whole time, it may be due another medical condition.

 

[RanzB]

I drink 3-4L of water a day.

 

[envo]

nothing wrong with that amount if you're keeping active as well. takes a lot of water to get water intoxication

 

[LazyLion]

Sounds like too much, but you need to go to your doctor and have your sugar and sodium levels checked.
Under normal conditions two should be enough.

 

[Compton_effect]

A bit over the top. Are you always thirsty?
If so - have yourself tested for diabetes asap.

But drink the water - you only need the pain from one kidney stone to know why.