Most noticeable are with game downloads like for instance the Epic game store, looks like it uses an Mweb hosted service (the host at the time was 197-80-130-81.jhb.mweb.co.za [197.80.130.81]).
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Steam is generally one that also suffers as there aren't any Cape Town server (even though it's an option in the menu, it just uses JHB ones). I generally use the Belgium server as I can get like 600Mbps with it most times.
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Tested Origin (or the new EA launcher) and it was actually fine (80MB/s+, nice)
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Xbox downloads are completely borked, I'm not sure if that's Microsoft of the internet honestly but they're just painfully slow and inconsistent (sometimes at 100Mbps, sometimes they will go really slow for extended periods then go up and down, sometimes they hit 200Mbps for short bursts).
Playstation downloads never seem to go above 300Mbps (PS5), but they are at least consistent and not broken like the Xbox.
Microsoft store downloads on PC, while not as bad as on the Xbox, are also never downloading at more than 300Mbps, like now they're jumping around between 100 and 200Mbps:
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