Cramps in my feet

[TofuMofu]

I get them all the time, I was told its a lack of salt, not sure if that is true.

I don't eat salt at all unless I cannot avoid it and I don't get cramps.

I think you should maybe stretch your feet every night before bed.

 

[ant_man]

I get those when i havnt had water all day long.I do think it has something to do with lack of salts that causes cramps.Go buy some generic taurine pills @ DIschem - they work like a bomb.

Thanks for the tip, will try them.

 

[Drifter]

I guess thre doc it is then. I take mineral and herbal supplements daily, and adequate water intake. My concern is that it could be related to my neck injury.

 

[MiW]

its 99% magnesium lack....try slow mag or something similar as rutger25 said

 

[Zewp]

It is god punishing you for using profanity on internet forums.

 

[Electric]

It is god punishing you for using profanity on internet forums.

****ing God ffs

 

[poffle]

i would put it down to sitting all day so lack of circulation, maybe try running a little or even just walking for 30 minutes.

I was getting cramps + no feelings in my big toe and ya, bit of running and it sorted it out

 

[lived666]

http://www.footvitals.com/muscles/foot-cramps.html

What Causes Foot Cramps?
There are several common reasons why foot cramps develop, including:

Muscle fatigue or stress
Poor circulation
Malnutrition
Vitamin D deficiency
Obesity
Diabetes
Flat feet
Injury or trauma
Hormone imbalance
Increase in activities/exercises
Failure to stretch foot muscles daily
Dehydration
Thyroid gland malfunction
Improper footwear
Foot problems such as sore feet
Pinched nerve

 

[drnaphtali]

I think it might be a magnesium deficiency.

Are you very fit?

 

[Batista]

I guess thre doc it is then. I take mineral and herbal supplements daily, and adequate water intake. My concern is that it could be related to my neck injury.

Then dont take my advice then.If you think its may be related then go to doctor.I thought it was just normal cramping...

 

[RandomDesign]

I guess thre doc it is then. I take mineral and herbal supplements daily, and adequate water intake. My concern is that it could be related to my neck injury.

details brah... "mineral and herbal supplements" is kinda vague. how much Mg, K, Ca, Na. just because you're taking doesn't mean you're taking enough. But a doc visit might still be the best course.

 

[Electric]

Best go to a gynecologist and get a pap smear done as well.

 

[Drifter]

details brah... "mineral and herbal supplements" is kinda vague. how much Mg, K, Ca, Na. just because you're taking doesn't mean you're taking enough. But a doc visit might still be the best course.

Supposedly enough for rDA.

 

[DrewChan]

both me feet start to cramp

Do you get a general weakening of the knees? Perhaps also a general feeling of weariness/heaviness, symptoms can be quite severe... any cases where you have battled to articulate sentences? These symptoms can include hard protuberances on the back

 

[Drifter]

Best go to a gynecologist and get a pap smear done as well.

I'll ask him to give you a refferal discount when you go for your follow up visit, ok?

 

[Electric]

I'll ask him to give you a refferal discount when you go for your follow up visit, ok?

Sweet, I need to sort out my period pain.
That and the extra bit of bitchyness I am showing

 

[Drifter]

Sweet, I need to sort out my period pain.
That and the extra bit of bitchyness I am showing

They have very cool amphetamines for that these days. You can choose, blue or red.

 

[Drifter]

Do you get a general weakening of the knees? Perhaps also a general feeling of weariness/heaviness, symptoms can be quite severe... any cases where you have battled to articulate sentences? These symptoms can include hard protuberances on the back

No, not really. Sometimes just severe muscle spasm in my back, but that comes and goes.

 

[DrewChan]

No, not really. Sometimes just severe muscle spasm in my back, but that comes and goes.

Ah not TT syndrome then

 

[Zewp]

I still think you need to go to church and ask forgiveness for your sins. In the form of donating money. The more you donate, the less pain you feel.

Do it. You know it's the right thing to do.