Just reactive depression. My last so-called episode was in 2015 when I had a slight breakdown due to a culmination of events including my divorce. Since then I've experienced what I would consider normal episodes of grief with the death of both my parents, retrenchment etc.
I've never been hospitalised or even bound to my bed because of this.
Treatment has evolved a lot in the last few years.
My approach has been the law allows 30 days sick leave in a three-year cycle and if you aren't going to need more than that, then how can an underlying health issue count against you. I once burnt 27 of those days in one year for acute pancreatitis.
I do find it's the woke companies with their caring culture that are the most toxic. Was hitting burnout at the one caring company and it triggered my underlying health issue (the week on medication in the hospital was much needed). Then my wife hit burnout last year and spent a couple of weeks in LifeCare along with months of treatment.
Mentioned my challenges to a prospective employer that went all silent even though caring and mental health as part of their company core values.
Mention my same challenges to companies that have a f*** woke culture and they are like we understand and if it won't impact your ability to do your job too much we are happy because you are such an adult for telling us this, that is why we want to hire you.
So find another job if the company is making your mental health stress worse.