Polar Beat App - Mini review
Right, so with Discovery Vitality changing the apps/devices allowed to send them data, a comment from one of the posters on this thread saying how great the Polar H7 is, peaked my interest. Specifically to see if it is compatible withe the Muvit HRM (rebranded igot-U HRM-10), and how it will work for me in workouts.
My test of choice was doing an indoor bicycle ride, for 60 minutes and a few seconds.
First, this makes it easy for, as I can watch the display throughout the exercise, unlike running or strength exercises.
Second, I have full control over where my heart rate is, because I can increase/decrease the intensity at will, unlike strength exercises where I have no control over heart rate, only on the excercise.
Lastly, indoor bicycle ride is pretty much injury free!
Settings used:
- Target: Free training
- Voice guidance on: Time - 1 min
- Physical settings: all filled in
- On flow.polar.com my account is connected to my Strava account, in an effort to have all my workout data in one central place.
Here is the default screen when working out:
I like that it shows the heart rate as either a % of your max, or the BPM. I chose to be lazy and just use the % of max.
What I don't like, is it doesn't show the average heart rate of the whole exercise session as it stands at that point in time.
So I was notified by one of the members in this thread, that the voice guidance will give you an average heart rate, at each interval.
This made me happy to know maybe there is a way to get it, however it was short lived after 10-15 minutes into the exercise.
After every minute, I would get something along the lines of:
"lap time 1 minute, average heart rate 151" <-- This is about what I got in the screenshot above, except using the flow.polar.com website at that exact time, I could see my average heart rate for the session up to that point was actually 139. Which is what I expected to hear every minute, because I kept my heart rate at around 138-142 the whole time, except at random times I pushed it over 160 for a minute, specifically to test the average heart rate announcement.
The other display for heart rate data during an exercise, it to show heart rate zones. This is not useful at all during a session where you keep your heart rate mostly at the same steady rate, but if you do strength exercises and your heart rate is all over the place, it could be interesting:
When you finish your work out, you get your surprise for average heart rate for the whole workout session:
That is all there is to this basic app for data used by Discovery Vitality.
I will say this, the syncing was super fast. In less than 10 minutes after finishing, my points was on the Vitality website, and into my Active Rewards display. The strava data was also updated as quick.