Easiest way to lose beer belly?

[Dolby]

:'(

 

[guest2013-1]

hehe, I found a good website called http://www.fattygetsfit.com, some solid articles and I see they update more than once a day now. so far better than what I've found, I might even write them to add this thread maybe?

 

[koeks]

saying i want to loose weight, without actually doing something about it, doesn't work either... hahaha

it's so easy to gain the weight but loosing it can prove to be a real problem...
i started cycling about 2 weeks ago, and i have to say there is a change in my body weight...

 

[Dolby]

I'm doing something about it - no more beer ... !

I just didn't think I'd have to do more that that ...

 

[koeks]

Try walking for 15min everyday, try to get more active...

 

[hj2k_x]

Henry do your stomach muscles the old fashion and don't be like me and waste money on these items, working out is not something a machine can do for you.

Those pads are rubbish, they do work but they sting the kuk out of your stomach and they also only work up to a point.

What do you mean by up to a point? What about on other muscles not just the stomach?

 

[Sly21C]

I jog about 3 to 4 times a week and I jog for about 30 minutes up to an hour each time, is that enough to loose my big belly?