Idiot for asking medical advise on a tech forum
Anyway, Panamor and colchicine as soon as you feel it coming.
If you have more than two bouts of gout in a year, a doctor might prescribe Puricos. I'm on that currently. Don't bother with diet/lifestyle changes, it will take years to eliminate what triggers it for you, unless you're VERY lucky. Some people are simply predisposed to get gout. Wine and meat is a myth. There is little risk of gout being dangerous, but in the very long run, it can cause joint damage.
Just note, Puricos is also not a miracle cure. It lowers the uric acid levels in your blood, a process which takes time, and is not without side effects. You might get gout even worse afterwords once of twice, but there is a reason for it. It will pass.