I agree re aspartame, but that's because it's worse than xylitol, but that doesn't make xylitol comparable to erythritol. Let's expand on that.
The end result of an apple cider fermentation typically concludes with a final gravity of around 0.996 or as low as 0.992 (depends on your choice of yeast and enzymes).
The minimum back-sweetening that is typically for an apple cider is a gravity around 1.010 (medium dry)... although ciders like Hunter's gold and Crossbow push this far sweeter to as much as 1.020 or more.
So how much sugar would we need to add to back-sweeten a 750ml bottle of cider at a starting gravity of 0.994?
Sugar | Grams required for 1.010 | Grams required for 1.020 |
---|
Cane Sugar | 32 | 52 |
Xylitol (same sweetness as cane sugar) | 32 | 52 |
Erythritol (75% as sweet as cane sugar) | 40 | 65 |
Ok so now that we know how much grams of each we will need to be add to achieve the same perceived sweetness; let's ask how much grams of xylitol do we need to consume before we start experiencing any adverse effects such as flatulence and diarrhoea?
According to WebMD
Reference: https://www.webmd.com/vitamins-and-supplements/xylitol-uses-and-risks
Now ask yourself how many quarts (750ml) of apple cider could you consume in a single sitting? ...and what your chances are (based on WedMD's assessment) to end up with a worse outcome than just a hangover?
I could easily run through 4 or 5 or more... if I'm around a bunch of friends, enjoying a braai, etc... That would equate to 128g to as high as 260g of xylitol in a single sitting -- if WedMD is correct... I'm certainly not going to be a happy chap -- could anything be worse than a hangover headache.... yes a hangover headache with a bad case of diarrhoea would be worse, don't you think?
Erythritol is the only non-nutritive sweetener that I know of to avoid the side effects; and that's why its so widely used commercially. Also erythritol is not that expensive if you buy it in bulk, so why would I select xylitol if there is an affordable alternative without side effects?
Example:
Purchase Sugar Free Erythritol 1.5kg online. Caring Candies sells natural sugar substitutes suitable for Vegans, Vegetarians, Diabetics, those with ADD/ADHD, Coeliac Disease, Candida, the Health Conscious, and those following a Sugar free, Gluten Free, Dairy Free, Banting, Keto, Low Carb or Carb...
www.caringcandies.com
is cheaper than...
www.checkers.co.za