How an old fart got his groove back

[MickZA]

OK, this is only of interest to "Old Farts" - like me

Some guy by the name of Tim Plewman (never heard of him before) has written a book which I might, stress on "might", just buy:

http://www.iol.co.za/lifestyle/how-an-old-fart-got-his-groove-back-1.1525238

Plewman traces five different regimes for five different personality types (with different fitness levels), “like Mick, for whom finding a core is impossible”.

The people in the book don’t actually exist, but are a composite of friends Plewman has trained with over the years.

... honest, I don't know this guy from Adam - but he seems to have me sussed out

 

[Rocket Raccoon]

I don't trust old toppies wearing Quiksilver hoodies.

 

[OMB]

you've never heard of Tim Plewman, he was the original face behind Defending the Caveman

 

[I.am.Sam]

you actually believe some old man with a name of mick from PE is not Mcd ?

 

[MickZA]

you actually believe some old man with a name of mick from PE is not Mcd ?

I suspect MickeyD's a wee bit more athletic than me - ain't that so Mickey

 

[blunomore]

He goes to the same gym we do.

Always see him walking round, making conversation with people, checking to see if anyone recognises him

 

[I.am.Sam]

He goes to the same gym we do.

Always see him walking round, making conversation with people, checking to see if anyone recognises him

pics or .....