- Jul 11, 2005
Personal I check a few markers:
- How do I feel, do I have enough energy, mental clarity and my general mood?
- Do I lose muscle mass?
- Do I have chronic inflammation in my body?This can be checked with a CRP blood test.
- My fasting insulin blood level.
- My vitamin D3 level.
- My B12 blood level.
- I also check my HDL and triglyceride blood levels.