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6 months ago me and my wife would easily spend R2500 per month on groceries.
That was too much so we made a few changes: Now it's down to ±R1000 per month.
We don't go to Spar or Woolworths, only PicknPay and our local market for fresh fruits and veggies. We buy a lot less frozen packs. We're also only eating meat every 2nd day.