Unlikely it's the clutch, if you have a worn down clutch it'll be easier to shift rather than harder, reason being: A worn down clutch doesn't clamp down anymore and starts to slip, so you could for example have your car at a complete stop with the handbrake up and put into 4th right there and it won't stall immediately, the revs will drop down elegantly whereas a working clutch will bite down, the car will jerk and stall immediately. Another thing that you'd easily spot with a worn down clutch is when you shift and push it hard the revs will climb but the speed doesn't increase, once again because the clutch is slipping.
A clutch's sole purpose is to lock and unlock the input shaft to the engine, nothing more, nothing less.
Anyway if you try to put it into 2nd and it grinds while not going in that's a worn synchro, if it doesn't grind but still doesn't want to go in the selector shaft or part of the selector assembly is no longer properly aligned.
Also your car most likely has a hydraulically operated clutch, they don't usually require adjustment (cable operated types do from time to time) but a clutch that's too high (it's a long story why the height is related) will cause wear on the release bearing whereas a clutch that's set too low will cause the clutch not to properly disconnecting the input/output shaft which means the engine is still turning the input shaft (at least partially) while you attempt to shift, this is bad because the synchro is trying to slow down or speed up the input shaft so that the input and output shafts are spinning at the correct speed for a given gear so that the dog teeth can mesh but the engine is still partially locked to the input shaft, it's like 2 components working against each other and the synchro is gonna lose (or in this case it's going to wear down like there ain't no tomorrow, image you keep your foot on the petrol while braking, same idea).
Basically a badly adjusted clutch can also make it hard to shift but it's usually hard to shift on all gears, not just some of them, at least unless the synchro on one of the gears is unusually weak and it's wearing down faster than the other gears (can happen if you abuse 2nd).