So, I have stopped smoking :)

[Nicci]

I have a house

 

[biometrics]

Is your garden big enough for five dogs?

 

[Nicci]

Yes They are tiny!! They spend most of the day sleeping inside anyways lol!

 

[AfricanTech]

Did you buy that book I recommended?

 

[Nicci]

Did you buy that book I recommended?

The Easy Way to Stop Smoking - Alan Carr - yup, I am busy reading it http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

 

[AfricanTech]

The Easy Way to Stop Smoking - Alan Carr - yup, I am busy reading it http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

Good show!

Hope you have that on an ereader/ipad or paper copy - you'll want to carry it around with you to 'dip' into whenever the monkey starts jumping up and down on your back.

Good luck

Staying off ciggies was one of the best things I ever did

 

[I.am.Sam]

nicci you need to buy clothes

buy a leg of lamb

get a haircut

just buy stuff

dont be afraid

 

[SamCasey]

I'm not impressed yet. Make 3 months, then I'll know you mean business

 

[biometrics]

She's been very quiet ...

 

[I.am.Sam]

She's been very quiet ...

puffing on a cigarette while sipping wine ...

while watching the rats do they thing

 

[[)roi(]]

puffing on a cigarette while sipping wine ...

while watching the rats do they thing

Hope not...

 

[Carol35]

If Nicci starts smoking again, be supportive, it must be one of the hardest thing to do cold turkey.

Good luck Nicci, and hope you still going strong but if not, it's not the end of the world.

 

[DA-LION-619]

I smoke mostly while drinking, never when sober.

 

[Rocket-Boy]

2 weeks and 2-6 months are the tough ones.
Your brain starts playing games with you and tells you its fine to have that smoke and that you have beaten it already.
The worst is yet to come so bear in mind its going to be tough.

 

[biometrics]

If Nicci starts smoking again, be supportive, it must be one of the hardest thing to do cold turkey.

Good luck Nicci, and hope you still going strong but if not, it's not the end of the world.

As someone that tried 10 times to stop before it worked ... There is a certain amount of shame in admitting when it failed.

 

[Nicci]

Hello Everyone!

Oh dear god!!! I have been smoke free for exactly 3 weeks now!! I have not had a smoke, and being back at work is easier than I thought!! I still walk outside up and down the stairs to get exercise, but I do not give in to smoke!

Now, I need to ask advise / help!! I am busy dying of pain here! My gums / teeth are SO sore!! I cant even eat a lamb chop or anything hard, it has been like this for about a week or so now It really is super sore. Is this because of my stop smoking or what can it be? My gums are also bleeding when I brush my teeth (which is a painful exercise).

 

[I.am.Sam]

your teeth are furked from not smoking

go to the doc soon ....the tar used to help keep your teeth together

some people have it bad some people dont have it at all

 

[w1z4rd]

Congrats!

Ive quit now for over a year (after 18 years or so of smoking). I still do miss smoking. I have no problem smelling smoke. Im happy to passive.... what I dont like is the smell of state cigarette smoke. Please dont talk closely to me just after you have had a ciggie

 

[azbob]

Try deboned leg of lamb, softer than chops.

 

[azbob]

nicci try eating deboned leg of lamb ..its softer than chops

Please stop following me around the forum and parroting me.