The_Hobbit
Honorary Master
- Joined
- Jul 18, 2008
- Messages
- 50,059
Social media will be full of stories of people whinging about these rules for the full 21 days.
Social media will be full of stories of people whinging about these rules for the full 21 days.
And the woking deadI agree, as well as full of people trying to tell other people what they must do.
In case you missed it. View attachment 806281
Thanks. So it looks like the security cluster briefing will be at 16:00 today.
Hopefully we recover.It's not about the virus anymore. Its the 'shoot to kill' police minister Cele, using a crisis to run roughshod over hard-won constitutional rights.
Since we can't leave home, who wants to do the lock down challenge?
Something like
100 pushups
100 situps
100 squats
per day, scaled for you personal fitness level.
Personally, my knees are ****ed, so I can do 100 pushups, 100 situps, and something "else".![]()
I managed to do 1.5 push-ups last month. Walking is a lot more suitable cardio-vascular form of exercise.
Waling the dog is also good for mental health, but that doesn't seem to count anymore...
Since we can't leave home, who wants to do the lock down challenge?
Something like
100 pushups
100 situps
100 squats
per day, scaled for you personal fitness level.
Personally, my knees are ****ed, so I can do 100 pushups, 100 situps, and something "else".![]()
Quite sure standard situps were found to be quite a kak exercise.Since we can't leave home, who wants to do the lock down challenge?
100 situps
A program like that isn't that great for you, groups need a rest and your joints gonna get rekt
Quite sure standard situps were found to be quite a kak exercise.
https://www.issaonline.com/blog/ind...bad-for-you-the-us-military-seems-to-think-so
How do you know he wouldn't have died if he wasn't fit?Ask Cameron van den Bergh...I doubt he was less contagious because he's superfit.