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Sorry for the necro, but I reckoned it was better than a new thread.
I have been suffering from indigestion/heart burn for a while. As I got older, it just got worse and worse. Was consuming Gaviscon like sweets. Constantly.
At a braai a month or so ago, heard someone mentioning bread gave him chronic heartburn.
Thought it was odd, but gave it a try. I have avoided bread, pasta and anything wheat based since then. It works. I will consume rice and potatoes, but avoiding bread has been amazing. Dropped a few kg's as well. But not having that acid burning is beyond awesome.
For you guys struggling try the following.
Buy yourself some concentrated lemon juce, note real lemon not some coldrink with sugars and other stuff in it.
Every morning with your breakfast pore yourself a drink, 2 shots of the lemon juice in a big glass with water. It's not very lekker in the beginning but eventually you get use to the taste, drink this for at least a month or 2 and see how the heart burn disappears. If it returns again after a few months then you only have to drink the juice again for a week or 3.
. Immediately changed... felt better as well.