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Gosh, lots of virtual runs lately... already doing "Run Your City" 10K on Friday... I wonder if I can use that, or one of my practice runs as a qualifier for Running World Cup
When I export from NRC to STRAVA, the individual KM's are completely wrong lol. I also prefer NRC but do like seeing my friends on strava as well as learning possible routes.Did my 6km and exported from Strava to RWC, seems it will work for my other planned runs as well, so 2 birds with 1 stone for each of those. I'm just not a huge fan of Strava compared to Nike Run Club, but I guess I'll use it for its interconnectedness.
Hehe my exports from NRC to Strava get the KM’s, pace, elevation etc right, but Strava sees them as indoor runs, I guess it doesn’t get the GPS data from the exported data.When I export from NRC to STRAVA, the individual KM's are completely wrong lol. I also prefer NRC but do like seeing my friends on strava as well as learning possible routes.
Guys here that are <15% body fat, what do you have for lunch?
Thx for the thorough breakdown, how long are your weight training sessions?I think there are too many factors which may skew the information you get. I have been between 12 and 16% for ages and have been lower than 10 before (i am currently looking at giving this a bash again)
I am not overly obsessive about what I eat and I eat alot.
Lunch is either a fairly large bowl of pasta with mince or chicken.
a general day of eating is below
Breakfast: bowl of cereal and portion of fruit
Post breakfast: Protein smoothie
Pre-lunch: some kind of small snack like biltong, sandwich etc
Lunch: large bowl of pasta, rice or something similar with chicken, beef or mince
Post lunch: Shake / Cup of soup
Dinner: Similar to lunch
I snack in between sometimes with a packet of crisps or something.
I dont eat a lot of sugar but occasionally on weekends will have pancakes or a waffle or something with a bit more snacking
I weight train a minimum of once a day and add a slow plod run between 5 and 10km max or a hiit class.
Thx for the thorough breakdown, how long are your weight training sessions?