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Thread: Have you ever tried a diet, and did it work?

  1. #76
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    Quote Originally Posted by Messugga View Post
    5000kcal is double the recommended value for your average adult male and it is doable. Not without effort though.
    Not consistantly. You would continually feel full.

    We are talking Green List only here, no cheating!

  2. #77
    Super Grandmaster xrapidx's Avatar
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    Quote Originally Posted by Billy View Post
    Not consistantly. You would continually feel full.

    We are talking Green List only here, no cheating!
    That wasn't my point though... Its not what you eat that makes you loose weight.

    Any diet that's a calorie deficit will work.

  3. #78
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    Quote Originally Posted by xrapidx View Post
    That wasn't my point though... Its not what you eat that makes you loose weight.

    Any diet that's a calorie deficit will work.
    +1
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  4. #79

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    Lost 30kg on LCHF in the first year. Been maintaining this weight for 3 years, but falling off the bantwagon over holidays, picking up about 5kg each time, then losing it again in the first month of returning to LCHF.

  5. #80
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    Quote Originally Posted by gifs View Post
    Lost 30kg on LCHF in the first year. Been maintaining this weight for 3 years, but falling off the bantwagon over holidays, picking up about 5kg each time, then losing it again in the first month of returning to LCHF.
    Most of that would be water weight.
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  6. #81

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    Quote Originally Posted by Kosmik View Post
    Most of that would be water weight.
    Some of it, but I can feel my pants are tighter lol, so fat too.

  7. #82
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    Quote Originally Posted by gifs View Post
    Some of it, but I can feel my pants are tighter lol, so fat too.
    Well - water retention can do that too.

  8. #83
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    Not a diet per se, but I applied the principles of the palio diet [very loosely] and managed to lose 25kg's last year [Feb - Dec].

  9. #84

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    Quote Originally Posted by faniedry View Post
    Then you are doing it wrong. Seriously. The food you eat then is not fatty enough. Fat on LCHF is what keeps you full. Post a typical day's menu, and let's see if you were doing anything wrong.
    Oh, I went off it ages ago. I'm a healthy 63kgs at 1.78meters. Nearly at racing weight again.

  10. #85
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    Quote Originally Posted by pinball wizard View Post
    Oh, I went off it ages ago. I'm a healthy 63kgs at 1.78meters. Nearly at racing weight again.
    Skinny malingas who go on diet

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  11. #86

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    Decided to do an intermittent fasting day today. So far so good...no calories consumed yet & should be OK till tomorrow morning.

  12. #87

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    Quote Originally Posted by Kosmik View Post
    Skinny malingas who go on diet

    Herbalife FTW!

  13. #88

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    Quote Originally Posted by pinball wizard View Post
    Herbalife FTW!
    Surprised that they're still around. Herbalife is the health version of Amway.

  14. #89

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    Tried low carb, delicious breakfasts, lost 10Kg in a month and still losing slowly.

  15. #90
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    Quote Originally Posted by Sinbad View Post
    Not right. When low carbing you can excrete calories too.
    can you explain how you do this?
    I've got to stop saying "how stupid can you be?"...........Too many people are taking it as a challenge.

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