Recent content by Defjam97

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    Windows 7 upgrade survey - Win cool prizes

    Done
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    Do you use the Post Office?

    I have used the SA Post Office and in my experience, they have had poor tracking and usually they tell me if my post has arrived only a few days prior to delivery
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    Hi. I have started bodybuilding, but dieting can be a bit expensive

    I go to the gym twice a day for two to three hours, depending on if I get exhausted or if I am actually done training that particular muscle using a training split, I lack endurance, but because I do it frequently I tend to rest less as I train more. I only rest on Sundays, so would you...
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    Hi. I have started bodybuilding, but dieting can be a bit expensive

    I don't use steroids. The supplements which I use are multivitamins, omega 3, creatine monohydrate & BCAA.I would like to gain as much as possible... So would I benefit if I added protein to the mix?
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    Hi. I have started bodybuilding, but dieting can be a bit expensive

    As I have stated, I have started bodybuilding , but dieting can be expensive... I have gotten a meal plan that has comes highly recommended for me, because I weigh 57kg and . It consists of eating 4 meals... Of which Breakfast is 6 eggs and oats, Brunch 250g chicken breast, Broccoli & Brown...
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