Recent content by duckgray

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    The Workout and Fitness Thread

    Saturday morning HIIT class done!
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    Are you coping financially?

    yup, been saving a lot more thanks to working from home. this is due to substantially less petrol used every month and also not buying lunch and snacks from the office every day. so i've been able to add more to my bonds which is great.
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    The Workout and Fitness Thread

    Leg day with a lot of plyrometrics. Almost got to the 1000 calorie target.
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    A look at Checkers’ luxury flagship store – which includes its own chocolatier and a food truck

    almost 3 months after the rosebank store has opened up and it's fallen apart already. hopefully this one will not follow the same path.
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    ONE DAY Cash Giveaway - Enter here

    We work with you to design solutions specifically for your needs.
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    Coca-Cola, Facing Backlash, Says 'Be Less White' Learning Plan Was About Workplace Inclusion

    no idea why, but i was thinking that NDZ banned it for some reason and then i realized you were talking about "back in the day"
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    The Workout and Fitness Thread

    my knees hurt just reading this lol
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    Coca-Cola, Facing Backlash, Says 'Be Less White' Learning Plan Was About Workplace Inclusion

    have not heard of the first 3 on the list and i didn't even think of store brands.
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    Coca-Cola, Facing Backlash, Says 'Be Less White' Learning Plan Was About Workplace Inclusion

    what are the local alternatives? only one i can think of i Twizza. there's Kingsley too but i think that's from the UAE.
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    New Mimecast Giveaway - R2,000 up for grabs - Enter here

    The number of phishing sites detected is up 30% Owned domains are easily spoofed. Brand imitation is on the rise. Spoofing attacks are difficult to detect and even harder to resolve.
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    The Workout and Fitness Thread

    it's on sale today BNETA Bluetooth Smart Body Scale
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    Lockdown and Working From Home Issues

    been working from home since before level 5. down about 8kgs. i do having access to all of the food options at the office (which i did not have to cook!) and the cakes :(
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    How important is local content to you?

    i do not care. i want something good which i will enjoy. a good story and something that will be appealing to me.
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