I have started adding some bolierplate docker compose stacks on Github to help people kickstart a Docker homelab:
https://github.com/thefriendlymanual/stacks
The stacks are intended to deploy on a single Linux host with Docker and feature Traefik reverse proxy with LetsEncrypt DNS-01 Challenge...
You could try doing slow overhead presses with the 16kg - 5 or 10 seconds up and down. Increasing time under tension will increase the difficulty. When you can do sets of 1 or 2 reps with the 24 you can build from there.
It is a little known fact that Namibian Gemsbok are ambush predators who bury themselves in the sand and then strike their prey with their sharp horns when it ventures too close.
You had an lucky escape. I'd treat yourself to a stiff drink if I were you.
These are all "classics" that were already on our original list in Github so I have updated all of the entries on the current site with additional info.
Even when software is already on the list, it's always good when people share what they like and find useful so thanks for that!
I don't think you should use pre-workout if you have had hypertension.
The light headed-ness may well be that your BP has improved with the weight loss. That happened to me a few years ago and had to reduce my medication.