It is a little known fact that Namibian Gemsbok are ambush predators who bury themselves in the sand and then strike their prey with their sharp horns when it ventures too close.
You had an lucky escape. I'd treat yourself to a stiff drink if I were you.
These are all "classics" that were already on our original list in Github so I have updated all of the entries on the current site with additional info.
Even when software is already on the list, it's always good when people share what they like and find useful so thanks for that!
I don't think you should use pre-workout if you have had hypertension.
The light headed-ness may well be that your BP has improved with the weight loss. That happened to me a few years ago and had to reduce my medication.
The market often seems to go the opposite way to what you'd expect in response to good or bad news. I still feel that aside from the Hormuz situation Sasol management are doing things that will give us a good chance of seeing R350-R400 per share again in the next 2-3 years
I suggest you consider incorporating a couple of light bodyweight resistance sessions into your routine as you get back into it - squats, lunges, calf raises, mountain climbers etc plus some mobility.
Two 30 minute sessions a week can go a long way to preventing running injuries and niggles.