Recent content by jayjay1993

  1. J

    Queen Elizabeth II has died

    Oom Carl weighed in of course
  2. J

    Your favorite Youtube channels?

    Some entertaining stuff there, but he does get cringe sometimes when he tries to force some humour. Still good for some background noise
  3. J

    Your favorite Youtube channels?

    More Plates More Dates Renaissance Periodization Joe Rogan Jordan Peterson PewDiePie Oompaville Captain Sinbad Noel Phillips Sam Chui Epic History TV
  4. J

    Disney+ early hands-on test before South African launch

    Signed up on my phone this morning, and have got the app working on my Mi tv stick. The app just seems a bit slow to load the titles at times
  5. J

    Workout Supplements

    +1 on the creatine Pre-workout, depending on the person but not a must. If you're weary of the caffeine in pre-workout, there are stimulant free ones that help with intensity and endurance, and of course those good old pumps. I'm using a stimulant-free workout myself: TNT Intense Pump...
  6. J

    Pretoria scrambles to repair relations with Russia after calling for invasion forces to leave Ukraine

    Been looking at the wasteland which is the comments section on the News24 facebook page on articles about the Ukraine invasion. I'm not surprised at this.
  7. J

    What supplements do you take?

    Omega 3 Creatine
  8. J

    What is your daily go to drink to stay hydrated?

    Coke/Stoney Zero....my unhealthy addiction. Worse still when a 2 for R35 special is on
  9. J

    The Workout and Fitness Thread

    I have my workout splits over a six days a week training program. Been really pushing the progressive overload since last month. Perhaps Im overdoing it on the compound exercises thay I sometimes do extra if in addition to my workout splits, as Im still of mindset of getting a full hour and half...
  10. J

    The Workout and Fitness Thread

    Wow. A good set delts I think really attracts more attention than the biceps which most will focus on.
  11. J

    The Workout and Fitness Thread

    Wow, you still able to make muscle gains sub 10%? I'm at 7% now, and I'm still gaining, although probably because I'm still in the newbie gain phase
  12. J

    The Workout and Fitness Thread

    Yeah thanks, that will be a great way to get the extra work done on the shoulders. And what's good about that, its not moving from one machine to the other which might be occupied. Although I can see the visible difference in my delts, its just the strength now that must be improved.
  13. J

    The Workout and Fitness Thread

    Bit disappointed after my shoulder workout today. In my sixth month of weight lifting now and shoulders are definitely making the slowest progress with weight progression. Can still for some weeks now barely manage four full sets at 12 reps of lateral raises at 7.5 kgs, and 5kg on the machine...
  14. J

    Elephant dung is fuelling South Africa’s gin boom

    Still can't go wrong with good old Gordons. Easier on the wallet too.
  15. J

    Things that irritate you - Part 2

    True. The service is very convenient but perhaps the 60 minutes for a grocery delivery really pressurizes the drivers.
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