Recent content by LBXAC20

  1. L

    The Workout and Fitness Thread

    It's what you make of it really. Some people race it some people jog it, whatever floats your boat.
  2. L

    The Workout and Fitness Thread

    Oh ok, that sucks. Still, if your 5k pace is 5:11 popular running wisdom would say that a 5:30 recovery run is too fast.
  3. L

    The Workout and Fitness Thread

    Hmm... parkrun and recovery run at the same speed? I'm no running coach but I would recommend you to mix up your paces a little. I'd suggest dropping down to 6:00/km or slower for recovery runs then parkrun and the shorter stuff at closer to 5:00/km or faster.
  4. L

    The Workout and Fitness Thread

    I wouldn't worry about variations in heart rate too much, it can be higher on some days. If you set out to run and you have a slightly higher HR with the same perceived effort but still feel good I'd say just keep running. This is high HR lol
  5. L

    The Workout and Fitness Thread

    Hmm, well as long as it doesn't get any worse I guess it should be ok, if it increases you might need to make adjustments. If you're looking to upgrade to a proper running shoe I'd suggest the Nimbus 25 at sportsmans it's still on sale afaik or you could go for the new Novablast 4 that just...
  6. L

    The Workout and Fitness Thread

    So you're experiencing knee pain when running or in general? If the former what shoe are you running in?
  7. L

    Cool Ideas Fibre ISP – Feedback Thread 4

    VPN boys...
  8. L

    Shopping malls an easy target for criminals says Cele

    Anyone can just wipe their arse with that rule it's never enforced. It's what I do.
  9. L

    Axpert Type 1KVA-5KVA Hybrid Inverter (Viking's Review)

    I use 40A. Tried 50A first but had a strange one time incident where the inverter switched itself off then came back online. Don't know if it was the hubble batteries complaining or inverter (victron) issue, dropped it to 40A and it's been fine since then.
  10. L

    Cool Ideas Fibre ISP – Feedback Thread 3

    I had lag spikes all evening last night on Vuma trenched cpt to apex london too
  11. L

    Mecer 2400VA Inverter (Community Support)

    Why are you comparing 12v batteries with 24v batteries of the same AH rating? Thats literally double the power of course it's gonna have more juice. And whoever is talking about running 24V batteries on these inverters? We're all just running 12V.
  12. L

    Load shedding Stage 6: 18:00 - 23:00 [2019/12/09]

    Time to go old school. https://en.wikipedia.org/wiki/Pot-in-pot_refrigerator
  13. L

    Load shedding Stage 6: 18:00 - 23:00 [2019/12/09]

    Seems like coal is too complex for eskom. With solar much less can go wrong although I'm sure they'll find a way to screw that up too.
  14. L

    Cool Ideas Fibre ISP – Feedback Thread 2

    The real question that needs to be answered is, compared to other ISPs, are cool ideas being hit more often, affected more severely and dealing with it any better or worse?
  15. L

    Cool Ideas Fibre ISP – Feedback Thread 2

    Same, Can't watch rugby... grrr :confused:
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