Recent content by marco

  1. marco

    Stock Picks - Darlings and Dogs

    I need to make 100% pa so I'll be changing my portfolio to: Aviva Renergen Pepkor Santova
  2. marco

    Stock Picks - Darlings and Dogs

    I hope there will be a correction soon but perhaps we have missed out on the 90% up already. In a years time the present R40 will be peanuts. This is a future Top 40.
  3. marco

    Stock Picks - Darlings and Dogs

    This one is a potential thousand bagger. It will only start making money from January in the first phase. The real money will be in 2 years time when the plant is online. I'm contemplating switching my ADAPT IT for REN and scoring over 1 000% in a year or 2.
  4. marco

    Win R2,000 - If you could retire anywhere in South Africa, where would it be?

    Smitswinkelbaai in Cape point. Wake up to the sound of waves. Few people know where the road to the houses is.
  5. marco

    Stock Picks - Darlings and Dogs

    Thanks but it probably sounds too made up. Post 158. About 1 year ago. Strangely this post is no. 1580
  6. marco

    Stock Picks - Darlings and Dogs

    Chucked all my retirement money a year ago on: Adapt It Up 458% in 1 year. Alviva Up 142% in 1 year. Avv undervalued by 89.1%
  7. marco

    Blood Pressure...

    I had a successful heart ablation for arrhythmia this week. Now my pulse dropped to 43 and my BP to 95/60.
  8. marco

    Blood Pressure...

    Relaxed breathing allows more oxygen to enter the bloodstream causing the heart to not need to pump too hard and dropping the BP.
  9. marco

    Blood Pressure...

    You need to take your meds or see a GP as that is high. Take the average of 3 readings for a more accurate reading. Cut out all salts and hidden salts in cookies and bread. Drink water and decaf tea or coffee. No sodas. You will see a difference in a single day.
  10. marco

    Blood Pressure...

    That 110/100 must be incorrect reading as you would not be able to think nevermind post it.
  11. marco

    Blood Pressure...

    The diffs between the 2 numbers should be about 40mm ideally. This is the force of the left ventricle. It is proportional to the Ejection Fraction that determines the health of the heart. Normal EF is 60% while 40% or less is considered heart failure. A systolic/diastolic diffs of 60 or higher...
  12. marco

    Stock Picks - Darlings and Dogs

    Reading on Simply Wall St on the fundamentals of my favourite 2 stocks I posted on here some months ago I am pleasantly surprised at how much better they are than I thought. Alviva (AVV) in particular. PE = 11.2x Sector ave. 22.4x 50% + undervalued to Fair Value. Price = 12.60. Fair Value =...
  13. marco

    Blood Pressure...

    It has been suggested here in the UK that GPs take BP readings on BOTH arms. If there is a constant difference then there is a problem with coronary arteries. My heart rate is normally 45 and it sometimes drops to 32 at night. I'm on no medication.
  14. marco

    Blood Pressure...

    The first one is a plain Aspirin. The Simvastatin is a statin to lower cholesterol. Plagrol is almost the same as Aspirin and is an salicylic and probably conflicts with the first tablet. Could cause internal bleeding or excessive bleeding in combination with aspirin. The last one is a normal...
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