then useful for baseline numbers if nothing else
but also the guy who wrote this is living on a solar catamaran he built, sailing from to beautiful locations living his best life, having used these principles to free himself, so your mileage may vary imo
wow they also do banner ads
I have been getting AI generated shorts on youtube of taichi, military calisthenics & military workouts for months - all with similar promises/garbage
there must be a substantial pile of money behind this