Recent content by WorldWarIII

  1. WorldWarIII

    Here is the expected petrol price for March

    its incomparable. SA is the highest taxed nation . And we get next to nothing for it.
  2. WorldWarIII

    The Workout and Fitness Thread

    Yo, I'm not natural no. But compared to what in was doing 10 years ago when I was 106 I basically am. I'm on half a ml of enanthate twice a week. More for digestion and sleep than anything else. Maybe recovery too a bit. But it's minor dose . My coach currently keeping me off most things ide...
  3. WorldWarIII

    The Workout and Fitness Thread

    thank you , haha , pretty much none, I dont go anywhere for that. I work , gym and spend tome with my son.
  4. WorldWarIII

    The Workout and Fitness Thread

    this way helped me alot. When I stopped boxing my shoulders kinda shrivelled up. I found if I exhaust the front delt then go do the other I half A55ed the rest. If I bring the shoulder up as a whole and "saturate" with blood I got quite a lot stronger and more shapely. At the moment I am still...
  5. WorldWarIII

    The Workout and Fitness Thread

    I'm a bit dissapoonted with the progress , I've gone too cutty when according to me I should be more bulky. I'm at 92 and 8.3% . Going to keep at it. Hope I'll be ready
  6. WorldWarIII

    The Workout and Fitness Thread

    maybe try saturation training. instead of doing front delt , front delt, front delt, front delt, for sets. do front delt , rear delt, top delt, as supersets. I like to do thissly : get a bench or chair. 1 set = 12 seated side lateral raises 12 seated reverse flies 12 seated front...
  7. WorldWarIII

    Stellenbosch University students angry after residence head utters k-word

    Krakka? I am ffffken outraged!!!
  8. WorldWarIII

    The Workout and Fitness Thread

    this gave me motivation , Pushed a bit today for back , 180kg I got 7 reps with good form and a little bit of crying. So deadlift gonna try again in 2 weeks. I'll hope for 190 for 8. Feeling it now haha.
  9. WorldWarIII

    The Workout and Fitness Thread

    haha no , those guys are next level , they deadlift 300. Im 39 so want to get on stage before Im 40.
  10. WorldWarIII

    The Workout and Fitness Thread

    haha. Yeah I see guys die twice on the bench almost daily. What works for me (I hope its right) , is I pick the dumbells up in a standing position , weights just above the knee. Then I sit down with the weights on my leg, adjust grip and so on, get comfortable and psych up. Then , this is hard...
  11. WorldWarIII

    The Workout and Fitness Thread

    Im at 93 at 9.2% at the moment . I dont think I look anywhere near stage ready , will have to see when I cut water.
  12. WorldWarIII

    The Workout and Fitness Thread

    I am hoping to compete in April , thnk its 23rd. But lemme do a goal chart so all these current and goal weight is for a 6 to 8 rep max. Barbell flat bench current : 140 goal : 150 Dumbell flat bench current 126 (stupid dumbells) goal : 140 (70s are the next option)...
  13. WorldWarIII

    The Workout and Fitness Thread

    Keep it going , squat , deadlift?
  14. WorldWarIII

    More than half of South Africa's 5,467 Covid-19 health equipment deals were irregular

    Hopefully last time the ANC put 'Dyslexic Dumisani' in charge of procurement
  15. WorldWarIII

    More than half of South Africa's 5,467 Covid-19 health equipment deals were irregular

    did they actually buy any medical equipment??? I thought they just stole all .
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