Hi
I need advise, I need like R50k by year end. Is there compound interest investment available in South Africa? I remember in my cost and management accounting class we used to do exercises where someone wanted to go on holiday overseas, the person would need like R1 000 000 to do all the...
Would really like to start deadlifting .Need beginner tips/advice, what safety measures to take. Recommended weight to start off with .Also how does deadlifting compare to isolation exercises .I am somewhat noob concerning compound exercise .
My stats : weight 69kg, height 178cm I am currenty...