Okay who knows the Gym?

K

KevRSA

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Hey MAH_BEE_BEE_YERZ

So I have 4KG until my goal weight (Have lost 60KG)

Weightloss.png <-- That was me

I need some help from any gym goers/trainers.

Is there any advice on exercises to tone up loose skin and get rid of the last flab areas? I would like an official flat stomach by next year Feb :D (took me 1 and 3/4 years to lose the weight).

I have never been into a gym so you guys have to dumb it down for me. :erm:
 
Wow! On an aside - what diet / weight loss techniques did you use?
 
On the loose skin side the only thing that will save you is youth. Skin loses its elasticity as you age.

I'd go with just general cardio & trust the body to work out where to take the fat from. For building *muscle* in specific area there you can look at specific exercises.
 
Cut it off and freeze it in case you need to do a graft someday.
 
HavocXphere said:
On the loose skin side the only thing that will save you is youth. Skin loses its elasticity as you age.

I'd go with just general cardio & trust the body to work out where to take the fat from. For building *muscle* in specific area there you can look at specific exercises.
Click to expand...

Well I am 18 so Im trusting in my body, hah! - Before I go the muscle route I just want to be fully thin - flat stomach etc...

Mike Hoxbig said:
Cut it off and freeze it in case you need to do a graft someday.
Click to expand...

Was thinking of attaching it to pens for iPads/iPhones and selling it off! $
 
That's amazing! WOW what did you do? You look skinny in the last pic
 
I just had to say how awesome that was :) Well done! You should be proud!
 
Is that a power balance bracelet that you're wearing in your first photo? :erm:
 
MsDenz said:
I just had to say how awesome that was :) Well done! You should be proud!
Click to expand...

Thank You so much MsDenz, I am quite proud of myself in a way (Not a shake around to I'm Sexy And I Know It kind of way) but the journey has been very long and exhausting and now this Gym process could be even worse! :cry:
 
lol do you have a power balance fetish abzo?? :whistle:

anyways good on you man, i don't have the will power do do a diet for a year and 8 months
 
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