Recent content by only1cr

  1. O

    The most common types of corruption in South Africa

    Curious to hear you guys opinion but do you think its time lifetime politicians can only occupy 1 position for 5 years unless the country decides and not the party? Also if a person is found guilty of fraud or corruption in their term they cannot be deployed in any form of government and...
  2. O

    Gyming And Supplements

    what do you mean?
  3. O

    Gyming And Supplements

    Thanks for the advice but i'm not the op. i was just curious as to what happened to him,maybe his back in India. But if anyone got a weighted vest they want to get rid of let me know.lets chat.
  4. O

    Gyming And Supplements

    To the op sometimes you actually cant lose the love handles.you can just make them less visible and more toned,checkout gregg caviller youtube channel on that.i guess op checked out. wonder if he took the roids or not.
  5. O

    What "Managing your Finances" and "Wealth Building" books are you reading and willing to recommend?

    I came in to say its never to late. Also look at networking with people thats how you find investments,please dont get sucked into schemes and scams. also look at books on property.
  6. O

    What book are you reading at the moment ?

    Just read the ickabog by J K Rowling. I was reading the Robert galbraith series. And haven't read Harry Potter yet. So was looking to read this. What a fantastic read. Yes ha ha it's a young teen book but so engaging. I would hope she writes a book from voldermorts view point. But will wait for...
  7. O

    What gym supplements are you using ?

    So i'm thinking of getting a weighted vest,i don't use a gym i mostly do bodyweighted workouts,and I really wana start cutting bodyfat,any1 use 1 before,what was your outcome.
  8. O

    A look inside Checkers’ new upmarket store – which includes an in-house Starbucks and Kauai

    All we asking for is the 23 tills you have, Have cashiers maning them. Is that to much to ask. No we don't need Starbucks unless we can pay for the milk I need and get out.
  9. O

    A look inside Checkers’ new upmarket store – which includes an in-house Starbucks and Kauai

    Well if they stopped trying to compete with woolworths and paid their staff a living wage the staff might be more engaging,but mhe anways. It's Just a trend.
  10. O

    What gym supplements are you using ?

    Im very curious to see your meal plan for a day. How many meals do you eat and have creatine and whey during day.
  11. O

    What gym supplements are you using ?

    Im also a hard gainer I eat what the bodybuilders eat when prepping for contest. Try it for 12 weeks you will manage it. although if you have someone cooking for you that helps. I'm cooking myself and it's hard work. Seeing results though.
  12. O

    What gym supplements are you using ?

    None just water and coffee,used to take massgainer but made stomach upset,and honestly didnt gain much, diet is kinda working,although its really hard cooking so much food.
  13. O

    The Bodybuilders Thread: Circuit II

    I would definitely just work on. Cutting. Do you have access to a gym? If you do get body fat measured if you more than 15% body fat you cut. Till you at 15 then you can decide what to do next.
  14. O

    The Bodybuilders Thread: Circuit II

    thanks guys esp bro - da that was easy to do,i just managed to get to 80kg this year,can see the 6 pack on occasion,its on the love handles that grills me,will keep at it,hope everyone is hitting the goals,
  15. O

    The Bodybuilders Thread: Circuit II

    Thanks. I'm not really good at apps and stuff I only got 1 or 2.but thanks for the insight. Trying to get little more bulked this year. Wana get the super shredz next year. Wana hit it hard.
See more
Back
Top
Sign up to the MyBroadband newsletter
X