Recent content by Raul_the_man

  1. R

    Is whey protein good for you

    Is whey protein good or if not what are the side effects you experienced taking whey protein and would you recommend it to someone else from your experience
  2. R

    How much protein should I eat

    I've searched up online how much protein you should eat to build muscle but most sites can't give me an exact number some say 2 grams for every 1kg while others say 1gram and come to think of it what if a very heavy person like 150kg went to gym and started eating 2grams per kg everyday that's...
  3. R

    Port Elizabeth cycling groups

    Does anyone know of any PE cycling groups that regularly cycle around town or of some sort
  4. R

    Is the new Evox 100% whey protein any good?

    I'm thinking of buying the Evox 100% whey protein Choc flavour but I want to know if it's any good like does it mix well the quality of it etc
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