Is whey protein good for you

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Raul_the_man

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Is whey protein good or if not what are the side effects you experienced taking whey protein and would you recommend it to someone else from your experience
 
Raul_the_man said:
Is whey protein good or if not what are the side effects you experienced taking whey protein and would you recommend it to someone else from your experience
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Is chicken good for you?
Is steak good for you?
Are eggs good for you?
Is tuna good for you?

Whey protein is just another source of protein, it's not some magic potion. Get the rest of your diet sorted out and if you are still battling to hit your protein macro goals for the day then supplement with whey protein.

The definition of the word supplement (whey is a dietary supplement) is "a thing added to something else in order to complete or enhance it.". Is the rest of your diet sorted 100%? Are you battling to hit your protein macros goals currently using real food?
 
Eedubz said:
Is chicken good for you?
Is steak good for you?
Are eggs good for you?
Is tuna good for you?

Whey protein is just another source of protein, it's not some magic potion. Get the rest of your diet sorted out and if you are still battling to hit your protein macro goals for the day then supplement with whey protein.

The definition of the word supplement (whey is a dietary supplement) is "a thing added to something else in order to complete or enhance it.". Is the rest of your diet sorted 100%? Are you battling to hit your protein macros goals currently using real food?
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Jeez somebody woke up on the wrong side of the floor this morning.
 
Zuner said:
Jeez somebody woke up on the wrong side of the floor this morning.
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I'm answering his question and giving some info/advice.

I'll tone it down a notch.

Ja Raul_the_man my bruh, get that whey protein my man, lekker nice big tub with the handle and the kiff label. 2 scoops 15 times a day my bruh, but not after 6pm, no carbs after 6 my bruh. Lekker proteinnsszzzzzz my bruh!!!!!!!!
 
Depends if you are lactose intolerant or have IBS. If you have any of these I would suggest whey isolate. Symptoms include diarrhea and stomach cramps
 
Gothan said:
Depends if you are lactose intolerant or have IBS. If you have any of these I would suggest whey isolate. Symptoms include diarrhea and stomach cramps
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Isolate, concentrate or hydro are all still made from milk, so if you're lactose intolerant you'd still have an issue regardless of which derivative of whey you consume.
 
Instead of getting the lekker nice big tub with the handle and the kiff label, you could maybe start smaller?
Game has the 454g USN resealable pack for R99.
 
I saw that one actually the other day but I wasn't too sure about the quality of it
 
Eedubz said:
Isolate, concentrate or hydro are all still made from milk, so if you're lactose intolerant you'd still have an issue regardless of which derivative of whey you consume.
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Isolate contains less than 1% lactose. That’s is why you use it if you are lactose intolerant
 
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