I am lucky and got 2027 entry via sponsored ticket cause 2025 got cancelled, glad I didn't chose to go this year as I was not ready with all the injuries etc.
I am contemplating about getting the Runna app and then setting the Cape Town Marathon as the goal and seeing how it structures the...
I can't seem to apply the VIP20 code it doesn't work 😢. Does it work on your side, because for R1735 I might pick up a pair. I am however keen on trying other shoe brands just to see how they are.
I am sorry to hear about your fall. I hope you get better soon and up and running fast again.
Felt good this morning so decided to do a tempo run to see how it goes and it felt good, slowly but surely building up my running base again. Hills still destroy me though.
I am aiming for 5:30 pace at 150bpm at the moment
This quite insane
There was a few times where I was at the parkrun and then someone with a pram comes running past me and at that point I was doing 27 min parkruns. Some people like yourself are just built different.
Exercise for this week going good as well.
From tomorrow gonna follow the...
My current cover is starting to wear down.
Anyone have nice recommendation for screen protector and cover for the S24U. The phone is still so nice so planning on keeping it for another while
@Crusader I feel you also had a tempo run on Sunday. With the few months I haven't been running and still having an injury with my hamstring it sure is hard running at the new pace.
I do however believe that if I stick with it and don't overdo it I will get back to my regular pacing in no time...
So if I am at 20km now do I just up the mileage by 10-15% each week till I get to 70-80km per week and then start doing the speed work stuff with the running and still try to reach 70-80km per week? That does seem high though that is on average 10km per day
😳
What is this you use to track the Km of your shoes. I think next year I might get another pair or 2, I am also trying to branch a bit and see how other brands are doing, so I want to get a pair of Adidas EVO SL and maybe some Asics (Looking at the Novablast 5) or the Hoka Cliftons @8letters you...