PaulKempTheSecond
Senior Member
Was thinking about this and what I’ve learnt over the last 4 years about staying sane(sort of) through the dark cold period.What I will say though is see how you feel as the days get longer and brighter. SAD is a real thing.
Stay fit. Initially only kept active in summer which meant general fitness dropped and we spent summer trying to get back into shape.
- Indoor static trainer for my bike. Cheap and cheerful Halfords thing. Noisy bit of kit but with some cheap moo fit trackers does a pretty decent job.
- Indoor rower, just to break the monotony of cycling.
Force yourself to go outdoors. It’s hard to break default settings which was stay indoors when the weather is bleak. This comes down to gear. As a simple hack I wash cars weekly through winter to keep the grit and rust at bay with the side benefit of acclimation and some brain training to just get on with it.
Similarly doing a short evening walk is pretty effective.
Travel. And I don’t mean the expensive kind. This country is exceptionally beautiful. @killerbyte mentioned his SO falling in love with the countryside. There is so much to see and do for the price of fuel and food. Museums are really good and free. Loads of side benefits to travel and it doesn’t need to be far or out of budget.















